Wellbeing at work rest & play!

Manage your energy to thrive!

Everything you do involves energy, learn to support yours for great health and wellbeing. When your energy levels diminish into fear, doom, and gloom, it will effect you negatively resulting in increased levels of stress. Your  productivity, performance and personal life will suffer. Learn to manage this critical risk; ‘Energy Crisis!’

Our energy management workshop is tailored to target, physical (body); mental(thoughts), spiritual (essence), so that you can achieve the most optimum results for you.

Attending our E4R session will provide you with tools & techniques that you can use immediately.

Benefits from attending this workshop:

  • Create positive energy by generating Endorphins
  • Reduce the level of stress by learning to control Cortisol, resulting in improved
  • Health and business focus
  • Achieve and maintain homoeostasis ‘balance of your body’
Book a place!