Wellbeing at work rest & play!

What is energy? Why do we need to manage it?

Everything we do involves energy for good health and well-being. To operate at our very best we need to work on 3 levels of energy our physical body; spiritual self; mental energy (thoughts), The Energy Management workshops is tailored for different roles to generate the specific outcome the individual requires to achieve the most optimum results for themselves and the organisation:

What happens when your energy diminishes into fear, doom, and gloom? It will impact you negatively and what does this mean for your level of business productivity, performance and your personal life? How will you manage this critical risk – an  Energy Crisis!

The E4R workshop has been designed to provide you with technical facilitator input together with tools & techniques that you can use immediately.

Benefits from attending this workshop:

  • Create positive energy by generating Endorphins
  • Reduce the level of stress by learning to control Cortisol, therefore achieve improved
  • Health and business focus
  • Achieve and maintain homoeostasis ‘balance of your body’
Book a place!