Breathe & Be

‘Mindfulness is paying attention with intention objectively in the present moment.’

Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness .Interested  in any of the following?

  • Improving self confidence
  • Self control
  • Increased concentration
  • Better relationships
  • Reduced stress levels

New York Times 18 February 2016 – a study published in Biological Psychiatry  brings scientific thoroughness to mindfulness meditation and for the first time shows that, unlike a placebo, it can change the brains of ordinary people and potentially improve their health.

Stop -Take a breath- Focus