‘Mindfulness is paying attention with intention objectively in the present moment.’
Meditation is a holistic discipline by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness .Interested in any of the following?
- Improving self confidence
- Self control
- Increased concentration
- Better relationships
- Reduced stress levels
New York Times 18 February 2016 – a study published in Biological Psychiatry brings scientific thoroughness to mindfulness meditation and for the first time shows that, unlike a placebo, it can change the brains of ordinary people and potentially improve their health.